Meeta's classic classes are suitable for all abilities. Both experienced and beginner yoga practitioners are catered for by her skilled and attentive teaching style. She will show you how to get the most out of your yoga practice by adjusting your posture and giving clear and simple instruction throughout the class. Classes are dynamic and physical - great for strengthening the muscles, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels. Regular practice can help you lose weight, improve posture and address respiratory issues such as asthma. At the same time, many yogis use this class simply as a wonderful way to unwind after a stressful day at work!
