Whether you are looking to practice Yoga to reconnect with your body, lose weight, meet new friends, increase your strength and flexibility or to learn something new. I truly believe Yoga is for everybody. I run beginners classes twice a week plus a range of flow yoga classes and restorative yoga. My Yoga journey started when I was around 15 and I came across a Yoga VHS tape that my mum had brought. It offered 10 different Yoga practices that were only 10 minutes long! Perfect incase I didn't want to be on my mat for more then that! I kept coming back to the mat, especially when I felt stressed or anxious. It wasn't for long practices, but I felt great afterwards. In 2007 I trained as a Hatha Yoga Teacher with the British School of Yoga which was an at home study course. I did this alongside training as a Holistic Therapist and worked at festivals and spas as a therapist until Christmas 2011.
