We provide a safe and supportive setting to help people reflect on problems and learn strategies to make positive changes in their lives and relationships. With our in-depth training and experience, we specialise in applying Cognitive Behavioural Therapy (CBT) techniques as well as other therapy models in a way that is tailored to our clients’ needs. Within both short and longer term treatments, we are committed to working collaboratively to make therapy open, accessible and practical, to improve everyday lives and achieve personal goals. We offer CBT, psychological therapy and counselling to adults, teenagers, couples or families wanting to make changes in their personal and work lives as well as in problems that may be affecting relationships.
