Therefore, our techniques aim to restore healthy alignment and movement to your spine and joints, decreasing interference to your nervous system and improving your general health. It's hard to keep fit and mobile if you're in pain and can't move! Your nervous system controls every single process in your body with a continuous flow of 'messages' between your brain, spine, organs and limbs that keeps you alert and able to adapt to all of the stresses that life can throw at you. This could be physical stress such as lifting, sitting at a computer all day, carrying a baby or just getting older. Or, it could be emotional and mental stress that negatively 'overloads' your nervous system leading to physical tension and increased stress hormones in your body that deplete your immunity. We don't just look at your symptoms, we look for the root cause of why you're not getting better and then aim to help you function at your optimum. To do this we use hands-on techniques (adjustments, HVT's, massage and acupuncture) that remove interference from your nervous system, in combination with exercise guidance and lifestyle advice. We are absolutely committed to helping you get better and live life to the full!
