Therapeutic yoga is suitable for those who need to take their yoga practice slowly for health reasons, absolute beginners, and anyone seeking a more relaxed pace of yoga. Therapeutic Yoga allows you to connect with your body and breath slowly and gently. Through steady, concentrated stretches and postures, with awareness on the breath and the present moment, you will feel more flexible, toned, relaxed and balanced, in both body and mind. Much of the practice involves mat work ie lying and seated poses and stretches, with a few standing or dynamic poses.
