The centre is set in a quiet location with its own peaceful garden. We aim to provide the community with an encouraging and supportive environment for body, mind, health. There are many forms and variations of Joseph Pilates contrology exercises, but most teaching will fall into either ‘classical’ or ‘contemporary’ groups. The ‘classical’ method closely follows the original Joseph Pilates regime with exercises being performed in a particular order in every class. At Pure Moves we offer a contemporary approach. This is an adaptive style which allows for greater flexibility in it’s teaching, to suit client’s individual needs and 21st century lifestyles. Contemporary teaching takes the bio-mechanical principles of Pilates and applies them to all physical movement. This is why this method works particularly well for sports people and rehabilitation.
