Many personal problems, life experiences and traumas can lead to you feeling overwhelmed, depressed, anxious or unable to cope with life. Sometimes talking to friends and family does not help and you feel the need to work things through with someone unbiased. There is not always a person you feel you can confide in or share your most difficult, personal or intimate concerns and worries with. You might have attempted to talk to others about your problems but feel you are burdening them or they seem uncomfortable, not knowing how to help. You might fear you will be judged or misunderstood which can make it hard to open up but there is often a desperate need to talk through difficult experiences and to have your feelings heard and validated. Engaging in personal therapy can help you to deal with the emotional and psychological impact of traumatic losses, rejection, bereavements, betrayals, abuses, any life event that has been challenging and painful. If a past experience or something that has happened more recently is still negatively affecting you and your relationships with others it is worth trying psychological therapy.
