Aikido involves the whole body working every muscle in your body. Aikido can burn 600-800 calories per session. Unlike the dreaded treadmill however, aikido will keep your brain occupied as well as your body. Martial Arts are great self confidence boosters. Competence leads to confidence, and our qualified coaches, and structured curriculum ensure your constant improvement. Learning to use your body in an effective way, increases your speed, flexibility, power and coordination. It’s only natural that you should be more confident in yourself… and rightly so. As for self discipline? Well that starts right here, by getting yourself through the dojo door and trying your first class!
