I am wondering if you want to know how I do that. I offer counselling (including Cognitive Behavioural Therapy) and Life Coaching to help you achieve the life you want. I also use Mindfulness techniques to help you with relaxation, living less stressfully and improving general well being. Often a combination of counselling/CBT, and coaching is the way forward because it offers options of how you and I can work together. But whatever you choose you know that you and I will work together to help you achieve the changes you want to make in your life. I wonder if you have ever thought about seeing a counsellor? I am a qualified Counsellor and CBT Therapist. I offer a range of talking therapies including Cognitive Behavioural Therapy. I believe also that Mindfulness can help us live calmer, more balanced lives.
