Mike (last on right) started No Gym Required in 2015 but has been a popular coach in Shropshire from 2007. Mike is also an experienced strength and conditioning coach recently becoming Nationally Accredited and and specialises with youth athletes working with academy players in a number of sports and elite level athletes including professional football, Rugby and Handball and has 4 National Junior Athletics champions and 2 other team GB youth athletes currently training with him, 1 European Champion and another top 3 in Europe and 6 county champions, with another 5 atletes playing at county level within their sports. Mike is highly skilled in working with adolescents and runs children's sessions all over Shropshire. and has recently developed NGR Sports Performance for youth and adult athletes to have pre maintenance and post sports therapy alongside strength and conditioning training to excel in their own required sports
