There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress. So if you’re looking to take Yoga classes in Malvern Alexandra’s classes may be for you, with a relaxed and friendly manner and a supportive attitude you will always be most welcome. The word yoga translated means to unite or to bring together. It brings us to become more aware and unite our mind, body and spirit. This is achieved through attention to the breath, moving the body in a variety of poses and practising mindfulness and meditation. In layman’s terms, time for you! All of which may sound a bit daunting but can easily be experienced and undertaken in one of Alix’s yoga classes
