Yoga tones & strengthens the body by relaxing and releasing the tightness & tension in muscles creating suppleness and flexibility. It also quietens and focuses the mind making us more aware of our mental & physical state. Yoga teaches us how to relax and breathe more deeply - essential in today’s busy world, helping us to cope better with what life throws at us! Each class has a warm up, with a mixture of supine, seated, kneeling & standing poses, with an element of flow, ending with relaxation, aiming to help you feel a heightened sense of well-being. I want people to realise that everyone can do yoga — not just supple people. The benefits are enormous.
