Massage therapy is a great way to combat the effects of stress and an overworked lifestyle. With the negative effects of stress on an individuals’ health being more widely recognised, massage has become a prominent part of treatment in hospice and intensive care units. Massage has been proven to be effective at helping with all manner of muscle and joint discomfort and stress related disorders from anxiety to insomnia. If you’d like to find out how massage could help to relieve your pain or simply help you relax then contact Tay to arrange an initial consultation.
