Acupuncture works by the insertion of needles into the energy pathways of the body. The needles release blocks in the energy channels and stimulate the flow of energy to specific organs. As a result, your ability to heal yourself is activated. Usually, your symptoms are relieved first and then you will feel greater well-being, although you can feel better in yourself first and then the symptoms are relieved. How long this takes is often related to how long you have had the problems. With considerable experience in the field I am a member of both the Zita West national network of affiliated acupuncturists, (the largest integrated reproductive health clinic in the UK) and on the Herts Acupuncture Childbirth Team (specialising in pregnancy, obstetric and fertility care). Acupuncture can ease a woman through the many physical and emotional changes that occur during each trimester of her pregnancy and can help to ensure a comfortable and healthy pregnancy. Through the effective use of gentle needle technique and moxibustion*, I help nurture and support mums to be.