Pregnancy is a very special and exciting time, with your body adjusting to changes. That’s why Fiona has designed a specific class to help you adapt to the changes happening and prepare you physically and mentally for childbirth. Stay strong, healthy and positive throughout your pregnancy. The sessions are focused on helping you feel comfortable, relaxed and fit during pregnancy. It will increase your energy and stamina as well as building strength, flexibility and balance. Also help relieve backache, pelvic girdle pain and SPD. Practice of deep breathing improves focus and concentration, which can help ease labour and delivery. Staying active during your pregnancy has lots of benefits, reduce swelling and leg cramps, maintain fitness, improve body awareness and self image. Whether you want that personal one to one touch or group sessions, Fiona offers you guidance and support at all times.
