We know nobody is the same, we all must start somewhere and need space to grow, so we have scaled workouts to match your desired work rate. Grab a wristband to let your coach know your energy and or experience level. We’ll offer various options per band during the class. Your band means you’re in control, so you can work to your best ability, no matter how you’re feeling or how long you’ve been attending classes for.
Enjoy joint-friendly weight lifting as dumbbells allow for more natural movement. Hex dumbbells provide great unilateral training; ensuring both limbs do the same amount of work, helping to address strength imbalances.
Simultaneously increase strength, speed and endurance with our range of kettlebells.
Earth inspired workouts are based on an EMOM structure. Which means completing a specified number of repetitions of an exercise Every Minute On the Minute, with the remaining amount of time to be taken as rest. Like the Earth, connect to your core, stay grounded and keep revolving & evolving!
Your body can move in so many amazing different ways, so we’ve developed a functional training programme to help you make the most of it! Each element (earth, water, air, fire) class focuses on a different training protocol – which means, you work on different elements of your fitness on each day of the week. Likewise, our state of the art studio is a treasure chest of versatile training kit that you’ll get to use in different ways each time you come to class. Get ready to squat, swing, ski, push, pull, bike throw and jump your way to better strength, endurance and mobility.
Each 45-minute class is designed to cover all your fitness, and our constantly revolving schedule means you’ll be able to benefit from each Element’s training format no matter what day(s) of the week you’re able to join us!
We know nobody is the same, we all must start somewhere and need space to grow, so we have scaled workouts to match your desired work rate. Grab a wristband to let your coach know your energy and or experience level. We’ll offer various options per band during the class. Your band means you’re in control, so you can work to your best ability, no matter how you’re feeling or how long you’ve been attending classes for.
Each Element focuses on a different training modality: TABATA, METCON, AMRAP and EMOM – functional fitness at its best!
Every class utilises our state of the art kit, but depending on your Element it will be utilised in different ways.
