The most unusual aspect of Aikido is that although it is primarily a self defence art, it takes as the basis of its philosophy the idea of being in harmony with the opponent rather than being in conflict. The ideal of Aikido is not to think of defeating the enemy but rather to be in harmony with him, spiritually and physically. This is why Aikido is sometimes called the art of non resistance or the non fighting martial art. Aikido is more than an art of self-defence. Into it are woven elements of philosophy, psychology & dynamics. As one learns the various techniques one will at the same time train ones mind, improve ones health and develop self-confidence. Through the physical practice of the self defence techniques the student comes to appreciate and understand the mental and spiritual aspect of Aikido. During the practice sessions partners work out in harmony with each other, learning when and how to yield, how to lead and guide another persons movements and how to down an opponent through non-aggressive techniques.
