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The roots of yoga can be traced back to India around 5000 years ago, an ancient philosophy and way of life very different to ours. The word Yoga comes from the Sanskrit word Yuj†meaning to yoke, join or unite. This implies joining or integrating all aspects of an individual — body with mind and mind with spirit.
Our Hatha Yoga classes are based upon the traditional techniques of Yoga, Meditation and Pranayama that was taught to Simon in Varkala, Kerala,South India.
