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Abhyasa Yoga is a welcoming space: a sanctuary away from your busy daily life. Whether you are wanting to get fit, to de-stress or to simply touch your toes, come and feel the benefits that arise from establishing a regular yoga practice.
My proposition is to inspire people to experience healthy aging, improved movement and to become aware of how to bring balance, joy, laughter and grace into their everyday experiences. I do this by helping to guide them towards more awareness of mind, breathing and spirit.
The Yoga Room is the permanent teaching base of Local Yoga Teacher Alison Roberts of Ananda Yoga Circle. A well established yoga teacher in Holywood and East Belfast she has over 12 years experience teaching in the community as well as for Belfast Metropolitan College at Castlereagh Campus.
