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Through a combination of targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I help you to understand your nervous system: what it responds well and not so well to. When you are more aware of this, you are in a position to give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body.
Our timetable of classes includes the iconic hot Bikram Yoga as well Warm Yin Yoga, Flow Yoga and Ashtanga Yoga all of which are suitable for people of every ability, including beginners. We’ve gathered together the most talented teachers to create what we believe is the ultimate yoga studio and welcome everyone to come and give yoga a try. We inspire you to take control of a healthy body and mind to create strong and resilient yoga bodies.
Ora: (Maori verb) be alive, well, safe, cured, recovered, healthy, fit, healed. At B-Ora our mission is to create a better life for all. To achieve this we work alongside you to improve your physical and emotional wellbeing.
