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If you're new to yoga it can be quite daunting going to a new class, imagining there might be lots of bendy, accomplished students around you who know what they're doing.
If you are looking to improve physical and mental health or deepen your understanding of yoga then come along to friendly drop in classes in Chapel Allerton, Leeds taught by local teacher, Julian Marley.
Anne-Marie is the founder of the Yorkshire Centre for Wellbeing and a highly qualified and experienced teacher (initially a secondary school teacher). She subsequently trained as a health education tutor, working in G.P practice with referred patients and later as an RSA YMCA exercise to music teacher Pilates and Yoga teacher.
