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British Wheel of Yoga certified teacher working in the Vale of Glamorgan. Alison began her own yoga journey in 1989 and it was the spiritual aspect that drew her in. She was intrigued by the sense of calm and stillness that yoga and meditation could bring.
Yoga is a healing art. It is a means of taking responsibility for your own health and wellbeing by developing mindful awareness of breath and body. This can only happen with regular practice.
At Best Yoga Cardiff, our aim is to encourage your own path of coping with imbalances and stimulate their own healing abilities - We want you to discover the peace that is within every human being. The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness.
