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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
My name is Rachel Tait Walsh and I am a fully qualified Vinyasa Flow Yoga teacher. I became interested in Yoga after taking a gap year in 2003, where I did my first yoga class in India.
