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Hilary Norman has been practising and studying Yoga for over 40 years. For the last 28 or more she has studied with the Association for Yoga Studies — aYs (formerly Viniyoga Britain) and has been a teacher for over 20 years.
Yoga was first introduced to the Western world as a result of colonisation of India during the 18th and 19th centuries. Indian teachers of yoga travelled west and ancient texts were translated.
