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As a RAD trained ballet dancer, I first started teaching ballet to children when I was sixteen years old, and have been teaching dancing, fitness classes and yoga in some form or another since then. In fact, the classes have been running at Coronation Hall since 1995!
Yoga comes in many forms and is a great way to balance and align the body, and to build strength. People often come to Yoga with very different needs. There are many types of Yoga and one for everyone. It’s is just a matter of finding the one that ticks the boxes that are most important to you.
