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Take advantage of a fully qualified British Wheel of Yoga teacher with over 10 years of teaching experience now in Varen Midi Pyrenees (82330)or via online tuition available by subscribing to this website. The classes utilise yoga asana (posture) work designed for all ranges of ability and also include short sessions teaching breathing (pranayama) and relaxation techniques.
Florence’s welcoming classes combine heat-generating vinyasa flow with healing restorative yoga. Each class focuses on finding presence, balance and awareness of the breath, mind and body.
Anahata is the name for the heart chakra, the energy centre where love, compassion and peace reside in the body. Life is full of contrasts. Light and dark, day and night, yin and yang. For a balanced existence we require a blend of these contrasting energies. So it is with yoga.
