Yoga Teachers in Rawtenstall

Yoga With Granville 01706 853894

Greater Manchester, Rochdale, OL12 8WU

distance: (9 miles)

We sit comfortably, preferably in the Vajra Posture or crossed legged positions on a suitable cushioned mat. We join our hands placing the right hand on top of the left hand with the tip of the thumbs lightly touching each other. We keep our belly relaxed, our spine straight with the crown of the head extending towards the sky. The chin is slightly lowered and our eyes can be partially open or closed. Our tongue is resting against the roof of the pallet and lightly touching the back of the top teeth.

The Yoga Studio 07761 435362

Greater Manchester, Tottington, BL8 3LJ

distance: (10.4 miles)

Nowadays our lives are so fast paced and yoga gives us the chance to anchor our feet back down to earth, to open our hearts to the beauty of life and most importantly to disconnect from our goings and our doings, so that we can just simply BE.

Soul Harmony Yoga 07877 478333

Lancashire, Blackburn, BB2 5HF

distance: (16.6 miles)

We help busy people to ‘switch off’ and reconnect with their inner self, the place where you feel calm, balanced, strong, focused and centred. Our classes help to release tension in the body, reduce feelings of overwhelm and stress, prevent sleeplessness and address a sense of imbalance, lack of focus and motivation. They will help you to heal on a deeper level.

Light Up Your Life Yoga 07761 002389

Greater Manchester, Bolton, BL1 4PW

distance: (17.2 miles)

Light Up Your Life Yoga covers yoga classes and yoga therapy delivered by Lucy Cleary. I started practising yoga in 2003 when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep.

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