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I have been practising yoga since 1994 coming to it originally as a form of therapeutic exercise and for relaxation. Quite quickly I realised the benefits of Yoga were amazing. I felt more at ease in my body and my mind and my life was easier to manage.
We enjoyed over 11 years at ‘The Old Mill’ in the heart of East Grinstead. However we are very excited have moved to a space set in stunning grounds with it’s own car park, separate ladies and gents toilets, a welcoming hallway and storage space so the Shala is uncluttered.
Summerhouse Yoga classes are peaceful and intimate, a haven away from the stress of everyday life. Tracy teaches Hatha Yoga, encouraging students individually to achieve maximum benefits from their yoga practice.
Just Yoga is located in the heart of Worthing, a stone's throw from the beach and the Pier. The yoga centre was opened in June 1993 with Iyengar® Yoga specifically in mind. This original vision has now grown and we offer classes everyday that run throughout the year.
In my youth, I trained daily, morning and evening at Crossmyloof & Paisley Ice Rinks in Glasgow as an Ice Figure Skater under the guidance of trainers Norma Wilson and Gladys Jagger. Through their expert world class training I accomplished a high standard of skating. I competed up and down the rinks in England and Scotland.