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The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully.
YogaMindSpace Yoga classes in Hitchin come with a depth of experience and knowledge in each session. Yoga Elder Sarah O'Connor welcomes beginners and experienced alike. She is known locally as 'The Yoga Teacher's Teacher' and you will often find several local teachers in her classes.
Yogavani was founded in 2011, and is now under the ownership of Daisy De La Torre. A friendly, welcoming small intimate studio based in Potters Bar with a variety of classes and workshops.
Ahimsa Yoga, the website of yoga teacher Rachel Williamson. Based in Letchworth, Rachel runs classes, workshops and other events in Letchworth, Hitchin and Baldock.
British Wheel of Yoga Diploma and Pregnancy Module, Reflexology MAR (Member of the Association of Reflexologists), and SRN nurse with Midwifery and Alzheimer's experience.