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If you’re looking for a friendly, encouraging and calm space in which to start or develop your yoga practice, you’ll be very much at home in my classes. I offer an authentic, grounded approach to teaching; one that truly welcomes all ages and abilities.
Yoga is more than making shapes.The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times. I teach yoga in the Farnboroughand Cove areas for all abilities.
I live in Hampshire and teach yoga, offering pregnancy, postnatal, baby, and hath a yoga in the Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.
I attended my first yoga class in the mid 1980’s whilst in my early teens. Initially the physical practise drew me in, and I loved finding my physical limits of strength and flexibility.
