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I provide a home training service to a number of clients; I also enjoy working at Cottons Leisure Club in Knutsford providing Personal Training to Members. I am involved in advising and developing a health and weight loss project connected with Spires Hospital Manchester.
Through our own personal experience we've learned there's only really half a dozen things to get right for great results. The rest is down to knowing what results you want and 'why' you want those results, and of course the support around you to achieve them.