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If you spent thousands of your hard earned cash on a flash new sports car — you would make sure you put the correct high-performance fuel into it. Yet 95% of people give no thought whatsoever into the quality of their foods, yet exclaim in despair when their bodies fail to thrive.
I provide a home training service to a number of clients; I also enjoy working at Cottons Leisure Club in Knutsford providing Personal Training to Members. I am involved in advising and developing a health and weight loss project connected with Spires Hospital Manchester.