Sorrel De La Hey
07795 182235
Feeling like your energy levels need a kick-start or you could do with a good stretch out? Join a yoga class (or try a 1-to1 private session) to bring vitality and balance to the body and mind. Revitalising Yoga classes are suitable for all ages and abilities — helping to strengthen the immune system, improve flexibility, relax, de-stress and boost mental clarity. An acclaimed clinical trial conducted by the University of York has found that yoga is more effective at alleviating lower back pain than conventional medical treatment.
