I teach Iyengar yoga. Iyengar yoga is a slow yet demanding set of postures which focus on alignment of the body and extension of the spine and limbs. Recent research suggested that yoga can help significantly with lower back pain, and it is also believed to reduce symptoms of other common disorders such as pms and stress. Yoga is equally benefical to both men and women, young and old. My classes are based on the outskirts of Bradford around the Thornton area. Please browse my website, and feel free to contact me for any further information.
