We recommend booking in for a taster session. As well as giving you a chance to try out one of our yoga classes, we will also discuss your motivations and aspirations. This will help us to tailor future classes to match your needs. Sessions are suitable for beginners. Yoga Flex follows the methodology presented in the founder's book, Yoga for Flexibility, Strength and Balance. The beginning of the class focuses on poses that help to warm up the body in order to attempt more challenging poses later on in the session. The poses at the end of the class help reduce fatigue and reflect. We can accept children above the age of five and adults up to the age of sixty. These classes are suitable fro beginners and improvers
