5:2 intermittent fasting is a good solution if your summer tends to get really busy with social events. Because you only have to be really strict on 2 days, you get to eat and drink ‘normally’ on other days. Find something quick, tempting and low cal on our updated 99 item menu from the UK’s most popular lunch food takeaways There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content. It is possible to steadily lose pounds over time without the dreaded D word. Here's 10 practical, actionable, easy ways to do it. You only need to find one or two that will work for you to make a difference It can be easier to get started, and keep going, if you set a fixed time. Here's how to work out how much you can lose and how to do it, with dietitian's tips for each week.
