Sometimes we experience overwhelming feelings of sadness, anxiety, anger, guilt, emptiness or confusion which interfere with day to day life and prevent us from functioning at our best. Sometimes we experience a life event that is difficult to cope with or is overwhelming such as bereavement, serious illness, breakdown of a relationship,trauma, loss, work related issues, redundancy. Is the uncertainty around Brexit causing additional stress or anxiety? These are all issues that I have found counselling and psychotherapy to have been helpful. I recognise that sometimes it is difficult to ask for help or you may be unsure about how effective counselling will be or whether it is right for you. Please feel free to contact me by telephone or email should you have any queries and I will do my best to answer them.
