Tracy's classes begin with centring to prepare the mind and warm up postures to prepare the body. The main practice of asanas, or yoga postures and sequences is followed by breath control practice, or pranayama. A gorgeous relaxation finishes the class! Wear loose, comfortable clothing. We remove socks for standing postures. All mats, blocks and cushions are provided although you are welcome to bring your own if you prefer. You should try to avoid eating a heavy meal within 2 hours of the start of your practice and a light meal within one hour. You might wish to bring a drink of water. On cold evenings, bring a jumper/cardigan and socks and possibly a blanket to keep warm during relaxation when body temperature drops.
