Helen practices 5 Element Acupuncture which is based on Chinese medicine principles that have been developed, researched and refined for over 2,500 years. 5 Element Acupuncture is holistic, not focused on isolated symptoms. It regards pain and illness, whether physical or mental, to be a sign the whole body is out of balance. During your first visit Helen needs to gain a thorough understanding of your main complaint and your general health and lifestyle. This involves asking questions about your current symptoms and your medical history, as well as such things as your sleeping pattern, diet, appetite and digestion, and your emotional wellbeing. Women are also asked about their menstrual cycle and any past pregnancies and childbirth. You might feel that some questions appear unrelated to your condition but the information you give helps her to form a more complete picture of your health and lifestyle. Helen will also take your pulse on both wrists and may examine your tongue and feel for areas of muscular tension or pain.