Sports therapy and massage treatments are offered targeting injury and pain, as well as a host of relaxation treatments. Sports therapy is for everyone, not just the athlete and sports person. Sports therapy is a hands on approach to improve health, fitness and sports performance. It is the assessment of posture, movement, fitness and injuries. Massage techniques are used to restore pain free range of movement in joints and soft tissues. It is not just for athletes as the name implies. Most people can find benefit in sports therapy and it is often the non-exercisers who experience the most profound improvements in vitality and well-being. Results of the treatment will depend on pre-existing conditions and your cooperation with advice given of exercise and posture.
