Hatha Yoga: Hatha means the physical aspect to yoga, so any type of yoga class where postures are taught can be said to be Hatha yoga. However, it has come to be associated with a more gentle type of yoga that is appropriate to people of all ages and abilities. The classes provide a first step on the ladder to health and fitness, in a friendly, supportive and non-competitive environment. You can use them to compliment an existing exercise routine by promoting flexibility and balance, helping to prevent injury. They are designed to help with stress or anxiety problems, and the relaxation techniques can be used in everyday life.
