At Shropshire Fitness, we believe that it is important for all our clients to know how their exercise programme works and the reasons behind the level of activity we ask you to do. For those starting out we believe it is vital to start gently as at the beginning it is the volume of activity you do that is important not the intensity. For those more experienced at exercise, and in particular running, we ensure that you understand the key role that different training paces and recovery play in a weekly programme.
