A massage involves your choosing from variety of treatments to relax, release tension and reinvigorate your energy. An Alexander Technique lesson is a one to one experience of finding your centre by which you learn to prevent harmful and unnecessary tension and stress which cause back, neck and shoulder pain resulting in migraine, sleeplessness and breathing problems. I began my working life after school as a social worker in Tokyo but I felt that there was an artistic and physical dimension lacking for me. We learned both the hard physical work of labouring in the fields and the expressive physical subtlty of dance, acting and stage fighting.
