Regular massage sessions provides an ideal opportunity for the body to adopt good habits, improve muscle tone and tackle those niggling aches and pains before they become chronic problems. Massage therapy also plays a vital role in preparing the body for sports events, and recovery from injury and post surgery by stimulating the circulation and lymphatic system. This is further enhanced when combined with a healthy lifestyle and regular exercise. I take a holistic approach and offer tailored treatments, whether you are seeking relief for tight, painful muscles, tension headaches or to just simply relax. A short consultation is undertaken prior to treatment to assess and discuss problem areas before tailoring to suit individual needs.
