Close to Bath, Frome, Midsomer Norton, Trowbridge, Westbury, Warminster, Shepton Mallet. There are many benefits to keeping fit and the Government website Directgov gives this good advice: By keeping physically active, you’re making sure that your joints and body organs are kept in good working order. Exercise can also help maintain your weight at a healthy level and can protect you against catching coughs and colds on a regular basis. You’ll also feel an increase in your energy level and brain activity. Knowing that you’re looking and feeling good can also give your self-confidence a real boost.â€
