This can only be learnt experientially. All anyone can do is point you in this direction. I have been interested in The Three Principles for around four years and have studied with Jamie Smart, Ian Watson and Carol Burroughs, three of the predominant British trainers in this field. I feel I have developed a sufficiently deep understanding of our true nature and how our experience is created to share it with others so they can benefit from it. In my experience, even a superficial understanding of this is of immense benefit in your work, personal life and relationships. My previous work as a physician, coach and NLP practitioner has helped me to cultivate an attitude of curiosity, compassion, deep listening and appropriate education that will help you to benefit from working with me. It is important that you can commit to studying this, are able to let go for a period your thoughts, concerns and past to gain the most from the experience. There are no techniques, rules or habits to adopt. It is a less rather than more process.