Ladies Workout Express is quite different from traditional gyms. Our equipment is hydraulic, which means you can combine both cardiovascular and strength training in one highly effective 30-minute workout. So not only will you improve your fitness, but you’ll also tone and shape your body. The equipment itself is easy to use which means no avoiding machines because you don’t know how to use them! We pride ourselves on the level of support that we give to our members. That starts as soon as you walk through the door, when we sit you down with a cup of tea and then have a chat about what you want to achieve, what’s important to you and any concerns that you may have about starting an exercise programme. All new members go into our 6 week Fast Start†programme. This includes a full induction to show you how to use all the equipment, with follow-up instruction as necessary. You will be introduced to all the staff and other members right at the start, so that you can feel at home straight away. We work with you to clarify your goals and take initial measurements, including weight, body fat and blood pressure, and then we review your progress after 3 and 6 weeks.
