I can help you to end trauma, anxiety, PTSD, depression, stress and phobias, I can also assist you to achieve weight loss, stop smoking, gain confidence, help with relationship issues and much more. Many people don’t know that hypnotherapy is the oldest talking therapy, and hypnosis has been safely used for hundreds if not thousands of years. Nobody has ever got stuck in a hypnotic trance, because a trance is a natural everyday experience, like for instance, day dreaming, reading, watching TV, walking, swimming, running, driving and in fact anything you enjoy doing, can bring about a trance experience. A hypnotic trance is just a narrowing of your focus of attention and then becoming absorbed in the experience. For example if you enjoy reading, you start by focusing your attention on the book and then you become absorbed in the content. The whole world vanishes as you become more absorbed. Someone could talk to you while you are reading and you don’t hear them, because you are so absorbed in the reading tranceâ€. Reading does not feel weird and you have no loss of control when you do read. It is the same with hypnosis, hypnotherapy does not involve being unconscious, asleep or any loss of control. After the session you can do anything you would normally do, such as driving.
