Yoga is a union of body and mind leading to a development of our overall spirits. It is an ancient art; a harmonizing system for our lives and with regular practice can lead to peace and well being. Vinyasa is a flowing style of Hatha Yoga where you move from posture to posture with the rhythm of the breath. Classes are infused with funky beats and thoughtful sequencing designed to stretch, strengthen and revive the body and mind. Students are encouraged to work within their own abilities in order to find their own personal flow. Hi! I'm Kate, the creator of Kaleidoscope Yoga. Thanks for stopping by my website! I grew up in New Hampshire, USA (the North East across the pond!) Growing up in such a beautiful place fostered a love of nature and outdoor activities, especially hiking. I studied Anthropology at University which ignited a passion for the richness of varying culture so I love to travel. On one of my big travelling adventures I met a wonderful man who convinced me to marry him and move to the UK, so I did. Settling into UK life was surprisingly hard for me. I thought I was such a free-wheeling spirit but turns out I found adapting to change difficult. Yoga saw me through some very tough years and taught me so much about myself. It changed my life on every level. I decided to train as a teacher so I could share the wisdom and beauty of the practice. That was over 10 years ago, I can't believe it!
