No previous experience of yoga is necessary. Yoga therapy uses gentle postures, breathing exercises, relaxation techniques and meditation to help restore body/mind balance and promote natural healing. We practise breathing and relaxation techniques with the gentle movement of yoga postures. My classes are designed for relaxation, de-stressing and gentle stretching. Consequently, it is not a strong physical workout. It is equally suitable for beginners or for those who do not want an energetic class. My classes are also suitable for postnatal mothers. My classes take place in Berkhamsted and Northchurch (Hertfordshire) and in Stoke Mandeville and Fairford Leys (Buckinghamshire). They are easy to access with plenty of parking, from Hemel Hempstead, Aylesbury, Dunstable, Leighton Buzzard and other nearby towns.
